Workout of the Day
The Wods
13.12.2012
We will be posting the WODS on the left side now to cater for the new
programming. A few hot days coming up so make sure we all stay hydrated
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0 Comments11DEC WOD
11.12.2012
Running Annie:
50,40,30,20,10
-500m Run
-Double Unders
-ABMAT Sit Ups
*run at the start of every round!!!
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0 Comments10DEC WOD
10.12.2012
Squat:
Find 1 RM
15 Min AMRAP:
3 Power Snatches @ 60/40
5 Box Jumps
7 Chest to Bar Pullups