CFG is not just a gym, it is a fitness community, where workouts can be scaled to suit all fitness levels.
No one will judge you, instead they will encourage and support you to keep going.
Our Motto is “Do one thing and do it well.”
Since 2001 we have been leaders in the fitness industry in Geelong, We have a team of full time staff and coaches that oversee all our programming and classes.
We offer 2 levels of Programming.
ACTIVE: For those new to exercise or for those those who just want general Fitness, We have taken out all the complex movements and just concentrate on you moving well and getting a great workout.
ATHLETIC: A scaled up version of ACTIVE. We have added complex movements and you also have the option of increasing weights depending on your ability. This is designed for those who really want push.
Most importantly we have built a great community of like minded people who love what we do.
BJ ROBERTSON
Kane Oman