I grew up in Ontario, Canada and moved to Alberta, Canada for a few years before moving to Australia where I have been for over 10 years now, I am Canadian & officially an Australian Citizen now!
Growing up & continuing into my adult years, I played a lot of sport including Basketball & Rugby Union for 6 years which I was lucky enough to play on a provincial team. Boxing, Muay Thai kickboxing, a lot of running, bodybuilding & the obvious, CrossFit. I’ve been a part of the fitness industry for, dare I say, 15-20 years. Once I found CrossFit I was hooked! By my 4th year of CrossFit it was off to regionals on the CrossFit Geelong Team in 2014!
I loved the vibe at CrossFit Geelong the moment I walked in and knew that this is what I wanted to do! I now CrossFit Coach for adults and kids and if there was a way I could coach CrossFit for dogs I probably would too!
When I started CrossFit, I was running long distances and then lifting was my focus and as time went on I became a mother, it prompted me to make it my mission to help mothers to be and mothers, train, recover and return to exercise with confidence and intensity.
Don’t worry gentlemen I like to train you too and have plenty of tricks up my sleeve 😉
Before I had my daughter, I coached at a box in Melbourne and also in Torquay. I learnt a lot along the way, I am so excited to be a part of this amazing community that is CrossFit Geelong.