Blog

  1. Home
  2. /
  3. Blog
  4. /
  5. Page 342
crossfit geelong
Blog

Striving for Perfection

This Mornings Class Its so good to see so many striving to achieve full range of movement, not everyone will walk in and do things perfectly, not everyone will be able to do things perfectly for a long time and we would naive to think that would be the case. What we do want from...
Read More
crossfit geelong
Blog

Consistent Technique before Intensity

5 Rounds of: 3min AMRAP 4 Burpee Pull Ups 4 Box Jumps @ 18” 4 Hand Release Push Ups *1 min rest between rounds Option B: Scaled 5 Rounds of: 3min AMRAP 4 Burpees 4 Pull Ups 4 Box Jumps @18” or 14” 4 Hand Release Push Ups *1 min rest between rounds Option C:...
Read More
Menu