1-CrossFit is dangerous One of the biggest misconceptions about CrossFit is that you are likely to get injured. Every CrossFit affiliate operates independently from one another. The majority of CrossFit coaches and affiliates run really great businesses, and they work hard to ensure that their athletes can safely get a good workout in each of…
Who are you? Hi, I’m Adam. I have two amazing sons and I’m addicted to Crossfit Why CrossFit? After training at the gym since my teens I was becoming frustrated with constant injuries (lower back and shoulders) and lack of motivation. I researched CrossFit in hoping to get coached on proper technique. Wow I honestly…
Who are you? Laura Collings Why CrossFit? Because gym is boring. There are only so many Smith machine squats and leg presses you can do before it becomes a chore. I wanted something that was a lifestyle and CrossFit is exactly that. What is your favourite WOD? I love long, chipper WODs where you hate…
Who are you? I am VJ. My favourite band is Something for Kate. I love coffee, the CATTERS and CrossFit Geelong! Why CrossFit? I moved to Gtown from Melbs in May 2016. After being a member of an all women’s gym for years, I was looking for a new fitness environment in my new town that was…
Who are you? Husband to Monique and father of Charlie, Frankie and Ted. A keen member of the CFG 6am crew and lifelong member on the double under club (I may never graduate. I am a defeated man). Why CrossFit? My first interest in CrossFit came from exploring different alternatives to my previous fitness regime….
