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FRIDAY 27TH APRIL

FRIDAY 27TH APRIL


FRONT SQUAT

10 x 1 @ 85% TEMPO 310

 

YOU’LL BE GIVEN 10 MINS TO COMPLETE THIS.

 

 

15MIN AMRAP

 

15M LUNGE (DB)

30M BEAR CRAWL

10 DB SNATCH

 

400M RUN

 

 

 

 

 

 

 

 

**NOTES

HEAVY, HEAVY, HEAVY, LAST BIT OF FRONT SQUATTING AT TEMPO.

 

LEG BURNER. REST IN PEACE.

 

 

 

 

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