FRONT SQUAT
10 x 1 @ 85% TEMPO 310
YOU’LL BE GIVEN 10 MINS TO COMPLETE THIS.
15MIN AMRAP
15M LUNGE (DB) 30M BEAR CRAWL 10 DB SNATCH
400M RUN
**NOTES HEAVY, HEAVY, HEAVY, LAST BIT OF FRONT SQUATTING AT TEMPO.
LEG BURNER. REST IN PEACE.
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Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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