PARTNER WOD:
6 ROUNDS 8 DEADLIFT (60/40) 8 BOX JUMP
6 ROUNDS 6 DEADLIFT (80/55) 6 BOX JUMP
6 ROUNDS 4 DEADLIFT (90/60) 4 BOX JUMP
100 T2B OR KNEE TUCKS
200 WALKING LUNGES
**NOTES/WORKOUT FLOW YOU’LL GO ROUND FOR ROUND WITH A PARTNER, YOU DO 8 DEADLIFTS AND 8 BOX JUMPS THEN YOUR PARTNER DOES UNTIL YOU BOTH COMPLETE 3 ROUNDS, FOR A TOTAL OF 6.
ONCE DONE THE DEADLIFT PORTION; COMPLETE THE T2B AND BREAK THEM UP 1:1 AS NEEDED, THEN MOVE ONTO LUNGES.
|