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MONDAY 16TH APRIL

MONDAY 16TH APRIL


SNATCH PRACTICE:

EITHER 10MIN EMOM OR 10MIN AMRAP

 

HANG HI PULL + HANG SNATCH

 

10 ROUNDS FOR TIME

 

10 DB THRUSTERS (ONE SIDE PER ROUND)

 

10 BURPEES OVER DB

 

 

    COMP:                                      ATH:

   22.5/15                                  17.5/10

 

 

 

 

 

 

 

***NOTES

ONLY 2 MORE WEEKS TO PRACTICE THIS NEW TECHNIQUE! MAKE SURE YOU GET TO THIS CLASS TO CONTINUE WORKING ON IT!

 

A SUPER TOUGH WORKOUT DESIGNED TO BE DONE WITH A DUMBELL THAT IS VERY HEAVY AND CHALLENGING.

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