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THURSDAY 26TH APRIL

THURSDAY 26TH APRIL


 

CHOOSE A GROUP OF THREE: FIRST IN, BEST DRESSED ON THE MACHINES.

 

 

1MIN ON/10 SEC TRANSITION

 

 

YOU HAVE 30 MINS (30 ROUNDS) TO ACCUMULATE MAX METRES AND REPS

 

 

1) ROWING- METRES

2) BURPEES- REPS

3) REST

 

 

1) SKI ERG- METRES

2) BURPEES- REPS

3) REST

 

 

 

**NOTES  

MAX REPS!!! YOUR SCORE WILL BE THE TOTAL OF REPS AND METRES AT THE END OF THE 30 ROUNDS J

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