CHOOSE A GROUP OF THREE: FIRST IN, BEST DRESSED ON THE MACHINES.
1MIN ON/10 SEC TRANSITION
YOU HAVE 30 MINS (30 ROUNDS) TO ACCUMULATE MAX METRES AND REPS
1) ROWING- METRES 2) BURPEES- REPS 3) REST
1) SKI ERG- METRES 2) BURPEES- REPS 3) REST
**NOTES |
MAX REPS!!! YOUR SCORE WILL BE THE TOTAL OF REPS AND METRES AT THE END OF THE 30 ROUNDS J