| SNATCH PRACTICE:
EITHER 10MIN EMOM OR 10MIN AMRAP HANG HI PULL + HANG SNATCH
“RICH” FOR TIME: 13 FULL SNATCH @ 70kg/47.5
10 ROUNDS OF: 10 PULL UPS 100M SPRINT
13 FULL CLEANS @ 70kg/47.5 **NOTES SAME AS LAST WEEK, WE HAD SOME GOOD FEEDBACK, SO WE WANT TO LET YOU GUYS HAVE ANOTHER SHOT AT PRACTICING THIS NEW MOVEMENT.
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“RICH” … GO FAST PLEASE
