| STRICT GYMNASTICS
10 MINUTES AMRAP (FOR QUALITY)
1-2-3-4-5-6-7 ETC… PUSH UP/HSPU C2B PULL UP PISTOL/SINGLE LEG SQUAT X2
20 ROUNDS
3 DEADLIFTS 5 BURPEE BOX JUMPS @ 24/20 ATH COMP 80/55 102/70
**NOTES STRICT GYMNASTIC CIRCUIT AGAIN ALSO, WE WANT TO BUILD UP YOUR AWARENESS AND TOLERANCE TO THESE MOVEMENTS.
WOD: THIS WILL BE TOUGH ON THE BACK AND LEGS, PLEASE BE AWARE OF THIS IF YOU PLAN ON GOING HEAVY! MOVE CALMLY AND WITH INTENT TO REDUCE TRANSITION TIME |
