CLEAN AND JERK
EMOM X 5 POWER CLEAN + PUSH PRESS @50%
EMOM X 5 POWER CLEAN + PUSH JERK @60%
EMOM X 5 SQUAT CLEAN + SPLIT JERK @70%
5 ROUNDS FOR TIME:
8 BOX JUMPS 10 PULL UPS 20 WALL BALLS
**NOTES 15 MINUTES TO WORK ON YOUR CLEAN AND OVERHEAD POSITION. TODAY WE ARE GIVING YOU A CHANCE TO SPEND TIME ON POWER AND SQUAT CLEAN AND THE 3 OVER HEAD POSITIONS, PUSH PRESS, PUSH JERK AND YOUR SPLIT JERK. THIS WILL A GREAT CHANCE TO GET COMFORTABLE IN ALL 3 POSITION.
3 MOVEMENTS THAT HAVE NOT YET COME UP IN THE OPEN. .. WILL THIS BE 18.5? |
A GOOD CHANCE TO GO HARD, AGAIN, TRYING TO GO UNBROKEN ON ALL MOVEMENTS.