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WEDNESDAY 21ST MARCH

WEDNESDAY 21ST MARCH

 

CLEAN AND JERK

EMOM X 5

POWER CLEAN + PUSH PRESS

@50%

 

EMOM X 5

POWER CLEAN + PUSH JERK

@60%

 

EMOM X 5

SQUAT CLEAN + SPLIT JERK

@70%

 

 

5 ROUNDS FOR TIME:

 

8 BOX JUMPS

10 PULL UPS

20 WALL BALLS

 

 

 

**NOTES

15 MINUTES TO WORK ON YOUR CLEAN AND OVERHEAD POSITION. TODAY WE ARE GIVING YOU A CHANCE TO SPEND TIME ON POWER AND SQUAT CLEAN AND THE 3 OVER HEAD POSITIONS, PUSH PRESS, PUSH JERK AND YOUR SPLIT JERK. THIS WILL A GREAT CHANCE TO GET COMFORTABLE IN ALL 3 POSITION.

 

3 MOVEMENTS THAT HAVE NOT YET COME UP IN THE OPEN. .. WILL THIS BE 18.5?

A GOOD CHANCE TO GO HARD, AGAIN, TRYING TO GO UNBROKEN ON ALL MOVEMENTS.

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