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WEDNESDAY 25TH APRIL

WEDNESDAY 25TH APRIL

 

ANZAC DAY

 

 

“GALLAGHER AND McDONALD”

 

2 ROUNDS OF:

 

200M RUN

16 KB SWINGS (24/16kg)

16 PULL UPS

16 FRONT SQUATS (50/30kg)

200M RUN

14 KB SWINGS (24/16kg)

14 PULL UPS

14 FRONT SQUATS (50/30kg)

200M RUN

12 KB SWINGS (24/16kg)

12 PULL UPS

12 FRONT SQUATS (50/30kg)

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