ANZAC DAY
“GALLAGHER AND McDONALD”
2 ROUNDS OF:
200M RUN 16 KB SWINGS (24/16kg) 16 PULL UPS 16 FRONT SQUATS (50/30kg) 200M RUN 14 KB SWINGS (24/16kg) 14 PULL UPS 14 FRONT SQUATS (50/30kg) 200M RUN 12 KB SWINGS (24/16kg) 12 PULL UPS |
12 FRONT SQUATS (50/30kg)