Once you buy the shoes, you’re in the cult. Casey has done just that, along with dedicating herself to coming to almost every class, every week and putting in 110% every WOD. Rocking up to class happy every day makes our coaching so much more enjoyable too, so thank you!
Member of the Month August 2015 Casey Day
Understanding the true meaning of ‘fitness’ is exactly what Casey has done, in making sure she’s moving well when she WODs, eating right, and working on any mobility issues she may have. We couldn’t be prouder of Casey and for how far she’s come in the time spent at CFG.
The Old Bull prides himself on having a stable full of prize-winning stallions and won’t hesitate to tell you a few pearls of wisdom applicable to any situation. Bringing CrossFit® into Geelong with his wife Corrine, his systematic approach towards using the best coaches available, the best equipment available and the best methods available have helped mold CFG into a Box where excellence is the expected standard and the results in our members reflect it.Claims to have benched 400lb at some point in the mid-80s (We aren’t sure if he means 1980s or 1880s however) when weight plates were supposedly heavier than they are now. Victorian, NSW and WA state BJJ champion Australian Champion BJJ Professional Stunt Actor 23 years in the industry