| STRICT GYMNASTICS
15 MINUTES OF QUALITY MOVING
5 – 10 STRICT TOES TO BAR 5 – 10 STRICT HANDSTAND PUSH UPS 5 – 10 STRICT PULL UPS /C2B 5 – 10 STRICT DIPS
DUMBBELL WORK OUT
EVERY 2 MINUTES X 7
7 PUSH PRESS 7 DOUBLE DB SNATCH 7 DOUBLE DB FRONT SQUAT
**NOTES |
WORKING ON WEAKNESSES. WITH THE OPEN NEARING TO THE END, A LOT OF PEOPLE HAVE BEEN KEEN TO WORK ON THEIR RING MUSCLE UPS AND BAR MUSCLE UPS. THIS MEANS BREAKING DOWN THE MOVEMENTS AND BEING
