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Sian Malone November Member of the Month 2019

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Sian Malone November Member of the Month 2019

 

Who are you?
I am a 33yr old dental assistant and mother to an 8yr old and 10yr old
Why CrossFit?
After 2 children, 2 knee operations and many years away from playing soccer I was
convinced to return to the game 2 years ago, although very unsure how my body would
hold up. After One season I realised I can still do it but also needed to find something
that while keeping me interested would help regain my strength, speed, coordination
and confidence. One year on and I’m totally hooked on CrossFit.
What is your favourite WOD?
Do enjoy a burpee but couldn’t possibly single out a favourite as I love that everyday
brings something different
Who or What inspires you?
The coaches are absolutely incredible and anyone brave enough to step out of their
comfort zone
Advice for new comers?
Even the best of the best were beginners once.
Listen, watch, try, breathe.

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Chris Chalmers
Chris Chalmers
Chris Chalmers
The Old Bull prides himself on having a stable full of prize-winning stallions and won’t hesitate to tell you a few pearls of wisdom applicable to any situation. Bringing CrossFit® into Geelong with his wife Corrine, his systematic approach towards using the best coaches available, the best equipment available and the best methods available have helped mold CFG into a Box where excellence is the expected standard and the results in our members reflect it.Claims to have benched 400lb at some point in the mid-80s (We aren’t sure if he means 1980s or 1880s however) when weight plates were supposedly heavier than they are now. Victorian, NSW and WA state BJJ champion Australian Champion BJJ Professional Stunt Actor 23 years in the industry

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